We love our Seniors.
SimplyBeFitness offers group exercise for seniors using bodyweight and functional movements in a group setting where fitness is fun. Fitness plays such a vital role in managing chronic conditions that many of our Seniors experience like heart disease, diabetes, obesity and arthritis. This instruction detailing these intentional move times can assist in these areas while also aiding in building and increasing muscle endurance and mobility. It is all about being heart healthy, while looking and feeling your very best!
What do we offer our Seniors?
SimplyBeFitness offers in-person and virtual Senior services in partnership with, but not limited to Senior housing/assisted living facilities, community centers and insurance agencies that support Senior wellness plans.
Consulting. Coaching. Personal Training. Customized wellness plans.
We understand regular exercise helps seniors maintain strength, flexibility, and balance, which are crucial for performing daily activities and reducing the risk of falls and injuries and we want to help!
